Why Is Phosphorous So Important In The Diet?
Phosphorus is a mineral that has a multitude of important functions in the body — not least of all the impact it has on bone health! Today we are going to look at this mineral in more depth to understand the importance of it.
Eating For Better Eyesight
If you are wondering how to best take care of the health of your eyes, then you might be surprised to learn that this is something that can begin on your plate!
Statins and Bone Health
Statin drugs are of great benefit to those who need to lower their cholesterol levels. However, new research has shown that this type of medication could have a detrimental impact on the health of the bones.
Nutrition for Joint Health
Eating to support the optimum function of the joints is an amazing way to take control over this aspect of your health. If you are currently experiencing pain, stiffness, or inflammation of your joints, then you may already have gone down the medical route to alleviate the seriousness of your symptoms.
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Eat Well When Eating Out
One of the biggest problems for dieters can be trying to make healthy choices when dining out away from their own kitchens. This might be due to a dinner at a friend’s house, or at a restaurant, cafe, or similar establishment. There are many different imaginable scenarios where you won’t be cooking your own food, and in these instances it is incredibly helpful for your health and fitness if you know how to make healthy choices!
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Building Healthy Bones
Eating a diet that is focused around healthy, whole foods is one of the best ways to make sure that you build and maintain healthy bones. However, there are also other things that you can do to protect and maintain the health of your bones.