A Closer Look at Cancer: Causes and Prevention

Cancer is a serious health concern that can strike anyone at any age. Although it is possible to manage the presence of cancer, it can also often be a terminal disease. Being aware of certain factors that can contribute to a heightened risk of cancer is a good idea, and something everyone should take note of! 
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Smoking and Bone Health

The damaging health effects of smoking are widely known and accepted as fact. However, there are massive numbers of people who still smoke despite this information! Smoking will be detrimental to your health regardless of your age, gender or ethnicity. And, in order to preserve optimum health, it is essential that you do not engage in this habit. Your bones are one particular part of your body that can be quite severely negatively affected by your choice to smoke.
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Aerobic Exercise and Obesity

A new study into whether or not the negative health effects of obesity can be offset by aerobic fitness has found that this is most likely not the case. Experts have previously suggested that if a person is overweight they can improve their health by engaging in regular aerobic activities, even if these activities do not lead to weight loss. However, fresh data has disputed this idea and has found that people in this category will not enjoy improved health by doing so. The study therefore suggests that maintaining a healthy weight is the best way to promote optimum health and longevity. 


Health Risks

Obese people are at a much greater risk of a variety of serious health conditions. These conditions include heart disease, type 2 diabetes and stroke. When we consider that over a third of adults in America are obese, it is easy to see the public health problems that the country is facing.


Causes of Obesity


Far from simply being a dietary problem, the incidence of obesity in America is also attributed to a lack of physical activity. Many people lead sedentary lifestyles, which are effectively leading to adverse health conditions.


Sedentary Lifestyle



Exercising regularly not only burns calories at the time, but those who exercise also burn more calories generally throughout the day than those who don’t exercise.


Studies into Obesity


In the past, studies have been conducted to determine whether a person can be overweight but physically healthy. These studies have suggested that if an overweight person exercises regularly then they will be at a lower risk of the health problems associated with obesity.


However, this theory is now being labelled as misleading and experts are advising obese people that they will have to lose the weight if the do not want to suffer the ill effects. Additionally, the mortality rate among men of a normal weight is much lower than obese men - irrespective of their level of aerobic fitness.


Aerobic Exercise and Obesity


Obesity in America is a huge problem and initiatives to combat this problem have been launched across the country. With over 78.6 million adults being of an increased weight, the cost of this to the country is estimated to be over $140 million a year.


Swimming Aerobic Exercise Obesity

Through education of nutrition and exercise it is hoped that the next generation will not succumb to the behaviours that are currently leading to rising obesity rates. Being of a normal weight with an adequate level of aerobic fitness is advisable for everyone in the battle to keep weight-related health problems to a minimum.




1) http://www.medicalnewstoday.com/articles/304362.php?tw

2) http://study.com/academy/lesson/what-is-aerobic-exercise-definition-benefits-examples.html

Whole Grains and Heart Health

Cardiovascular diseases are a leading killer all around the globe, claiming the lives of over 17 million people worldwide each year. That equates to three in every ten deaths. In the United States alone over 800,000 people die each year of this cause.

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High Five for World Arthritis Day!

Since 1996 October 12th has been recognized as World Arthritis Day. The aim of this day is to raise awareness of rheumatic and musculoskeletal diseases (also known as RMDs). You might be wondering, however, what exactly is arthritis and how does it affect those living with it? 

The term arthritis actually just refers to joint inflammation and describes more than 100 diseases and conditions that affect joints. Arthritis can affect anyone at anytime and is the leading cause of disability in the United States, with more 50 million adults and 30,000 children being affected. Common symptoms of arthritis include pain, swelling, stiffness, and decreased range of motion. There are many different types of arthritis and symptoms can range from mild to severe. 
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Why Spine Care is Important!


The spine is certainly one of the most important parts of the body and an injury can drastically alter the quality of life of the afflicted person!


Although a small injury will often heal itself after a period of rest, more serious injuries will often require comprehensive treatment. For that reason it is important to seek a professional diagnosis soon after the injury has been experienced, so that the appropriate path of care can be arranged.
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