How to Avoid Running Injuries
The risk of injury as a runner is something that you should always be aware of and do your best to avoid. Even the slightest twinges can be indicative of a larger problem, and it is always sensible to pay close attention to what your own body is telling you!
Running or Cycling for Bone Health?
Researchers have recently been exploring the impact of both running and cycling on long-term bone health in order to determine which is more effective. The results seem to suggest that exercise that puts a greater strain on the bones, such as running, is more likely to be effective in preserving the long-term health of the bones. Cycling, on the other hand, is a non-weight bearing exercise and therefore does not have the same benefits to the bones as running.
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