Massage for Muscle Recovery

Getting your body to feel normal again after a workout can often take a little more time than you would like. This is especially true if you are new to exercise and you are using muscles that have generally not been over-exerted for a while, if ever at all! This is also likely to happen when you begin to increase the amount of weight that you are lifting, or the duration of cardio exercises that you are undertaking. You may find that you experience aching and reduced movement in certain areas of your body for anywhere up to a few days afterwards! Not only is this uncomfortable, but it can also deter you from wanting to continue with your workout plans.
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Plant-Based Protein and Muscle Growth


As discussed in a recent blog post, there is a science to muscle growth that is not difficult to understand once you break it down to basics. Within this previous blog post we touched briefly on the potential of plant-based proteins for building muscle and how this can be incredibly beneficial for those looking to enhance their health and fitness efforts.


So, let’s take a look at some particularly powerful plant-based sources of protein that can be the perfect dietary choice when you are looking to increase your muscle mass.

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