phosphorus in nuts

Why Is Phosphorous So Important In The Diet?

Phosphorus is a mineral that has a multitude of important functions in the body — not least of all the impact it has on bone health! Today we are going to look at this mineral in more depth to understand the importance of it.

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Potassium And Your Bones

There are seven essential macrominerals that the body needs to function as it should — with one of those macrominerals being potassium!

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winter exercise healthy bones

Put The Health Of Your Bones First This Winter

When the colder seasons start to come around, it can be easy to let go of your healthy living aspirations. It may become harder to motivate yourself to get outdoors to exercise, and it can certainly be more tempting to choose comfort foods over nutritious dishes.

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Eating For Better Eyesight

If you are wondering how to best take care of the health of your eyes, then you might be surprised to learn that this is something that can begin on your plate!

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pineapple health benefits nutrition

Pineapple Health Benefits

Pineapples originate in South America but are widely available all over the world. This sweet fruit packs some serious health benefits when it is included in the diet regularly. 

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Magnesium Onto Orthopedics

Magnesium and Osteoporosis

When it comes to how healthy our bones are, there are several different things that we should be paying attention to. These are things that we are going to discuss today, so that you can make more informed decisions about your own health!

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A Word About Iron

When it comes to maintaining optimum nutrition, there are several different aspects to pay attention to. The body requires a wide range of vitamins and minerals in order to function at its best. One essential mineral that we should all consume adequate amounts of is iron!

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Eating for the Nervous System

Eating for the Nervous System Onto Orthopedics

 

When we talk about healthy eating, we are often referring to how well we can eat for our physical health and energy levels. However, it is important that we also consider other aspects of our health as a whole.
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Healthy vegetables nutrition diet

The Best Vegetables for a Healthy Diet

Healthy vegetables nutrition diet

If you are aiming to have a healthy diet then including an ample amount of fruits and vegetables is a plan that you can't really go wrong with! These foods are high in nutrients, low in calories, and low in saturated fat - making them all-round winners for supporting good health. 
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Healthy Treats for a Sweet Tooth

Sugar Free Healthy Living

 

Over the last decade or so there has been a lot of discussion and debate over the dangers of too much sugar. Much compelling evidence has shown how eating too much of the sweet stuff can be bad for our health, and this research is hard to ignore. For people who want to live healthy lives but can't deny their sweet tooth, this can be a tricky problem to manage! 
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