Smoking and Bone Health
The damaging health effects of smoking are widely known and accepted as fact. However, there are massive numbers of people who still smoke despite this information! Smoking will be detrimental to your health regardless of your age, gender or ethnicity. And, in order to preserve optimum health, it is essential that you do not engage in this habit. Your bones are one particular part of your body that can be quite severely negatively affected by your choice to smoke.
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Lycopene and Bone Health
We all know that eating an ample amount of fresh fruits and vegetables will do great things for our overall health. The vitamins, minerals and antioxidants contained within help to protect us against disease and other ill-health conditions. As if that wasn’t a good enough reason to heap your plate with plant-based goodies, there is now evidence to suggest that consuming lycopene regularly from a young age will help to prevent bone loss in your later years.