Eat Better to Run Better!

Fuelling your body in an effective way is essential if you participate in any kind of sport, and this is certainly true of running. If you do not nourish your body in the correct way then you might soon become frustrated with a lack of improvement when it comes to your endurance and speed. You will also notice that your energy levels become depleted even when you are not exercising as you are asking too much of your body without putting enough in! 

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Plant-Based Protein and Muscle Growth


As discussed in a recent blog post, there is a science to muscle growth that is not difficult to understand once you break it down to basics. Within this previous blog post we touched briefly on the potential of plant-based proteins for building muscle and how this can be incredibly beneficial for those looking to enhance their health and fitness efforts.


So, let’s take a look at some particularly powerful plant-based sources of protein that can be the perfect dietary choice when you are looking to increase your muscle mass.

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