Getting Ready For A Race
There are countless reasons why people engage in different types of exercise. Some people have the simple aim of staying fit and healthy, whereas other people are training for particular events or sports performance.
How to Avoid Running Injuries
The risk of injury as a runner is something that you should always be aware of and do your best to avoid. Even the slightest twinges can be indicative of a larger problem, and it is always sensible to pay close attention to what your own body is telling you!