Get Up and Stretch: The Importance of Stretching

It is all too easy to forget about stretching, but it can be just as beneficial for the body as regular exercise. It is important to make time for stretching in your exercise routine as well as throughout your day.


Due to the combination of the general stresses of everyday life, stationary postures, repetitive movements, injuries you may have, and weak or tensed muscles, your muscles need to be given some attention in order to be healthy. There is a long list of benefits that you can enjoy when you engage in stretching regularly. 
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How Yoga Can Protect Your Health

It is often said that prevention is better than cure, and when it comes to the health of your body this is of course applicable! When talking about the health of your bones, there is increasing amounts of evidence to suggest that yoga can be a great tool for keeping them in tip-top condition.
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