Unusual Ways to Get Fit
When we think of getting fit and healthy through exercise the first images that tend to come to mind are sweaty bodies in a gym or some kind of team sport. However, these are just two of a large number of ways to get fit and they are by no means the best! One of the keys to optimum health and fitness is to combine different types of exercise. This is not only to target different parts of the body and encourage each muscle group to stay engaged, but also to keep things fun and interesting!
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Recovering from Orthopedic Surgery
When it comes to undergoing orthopedic surgery, one of the most important things for a patient to consider is how they will handle the recovery period. Many orthopedic patients require extensive rehab after surgery, and a commitment to this process is often pivotal to a full and successful recovery. Some patients require much less time spent with a physical therapist as part of their rehab recovery, and this will be at the discretion of the orthopedic surgeon.
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Eating for Optimum Bone Health
If you check in with our blog regularly then you will know that we are always keen to share information regarding ways to promote and improve the health of your bones. Today we would like to take some time to talk about things that can be of detriment to your bones, more particularly the food and drink that you are likely consuming!