Are You Confused by Carbs?
Carbohydrates have been demonised by health experts in the last few years, with much supporting evidence as to why they might not be a great choice for dieters. Although several diets may suggest that you eliminate carbohydrates if you are to lose weight effectively, they are actually an essential food group.
Calcium on a Plant-Based Diet
When you are attempting to decrease the amount of animal products in your diet, or eradicate them entirely, you will often hear that it is difficult to consume all of the necessary vitamins, minerals and other nutrients. However, the simple truth is that with a few dietary adjustments it is fairly easy to keep your body and mind healthy! This fact is certainly applicable when it comes to calcium.
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Kombucha - A Tonic for Good Health?
As far as health drinks go, kombucha may not be among the most well-known. Despite the fact that it isn’t a household staple, the health benefits of kombucha are appreciated by many. You may be interested to know how you can enjoy these benefits too!
Better Digestion for Better Health
Your digestive health plays an incredibly important role in your general health, and maintaining the optimum function of your digestive system should always be a priority. Although the foods that you choose to consume will contribute greatly to how healthy or unhealthy your digestive system is, this isn't the only thing that you have to consider!
Let’s Talk About Fasting
You may not have heard about the concept of intermittent fasting - or perhaps you have heard about it but written it off as just another fad diet. An increasing number of nutrition experts have been advocating this way of eating, so today we are going to take a close look!
Prunes and Better Bone Density
The evidence has been mounting over the last few years to suggest that eating prunes every day could equate to great things for the health of your bones. Today we would like to take a look at this tasty fruit to determine how helpful they could be for you and your bones!
Are You Getting Enough Calcium?
It is widely known that calcium is essential when it comes to bone health. However, what is not so widely agreed upon is the best way to meet the recommended daily amount of this essential nutrient!
Is Spinach a Superfood?
Spinach is a rich source of many different vitamins and minerals, and it is this abundance of health boosting properties that surely makes spinach deserving of the superfood title!
Which Nuts Should You Be Nuts For?
When it comes to considering which are the best healthy snacks, nuts often come out on top as the favourite choice of many! Some people often forego including nuts in their diet because they believe the high fat content to be damaging to overall health. However, when you take a closer look at nuts you can see that this fat is actually of the heart healthy variety and can be very beneficial for health when included in moderation.
Managing Your Metabolism
Managing your weight as you grow older is one of the best ways that you can work to maintain your health and help to keep illness at bay. This is achievable in a variety of ways when you make slight adjustments to your lifestyle and diet.