Winter Activities in Texas
Whether you are pressed for time or money and cannot vacation out of state this winter, there are plenty of memorable outdoor activities in Texas. In fact, more winter activities are just outside your door than ever before. Here are a few of our favorites at Onto Orthopedics:
- Hike the Cross Timbers trail- On the south shore of lake Texoma, this popular local hiking trail (known as "The Toughest Little Trail in Texas") is consistently rated as one of the best trails in Texas. At roughly 15 miles, it is easy to make this a weekend or overnight adventure. Parking at either end is free and several camp sites exist along the path. Make sure to check the weather before venturing out though! http://www.cedarbayou.com/cross_timbers.asp Read more
Exercise Might Reduce Muscle Loss
While exercise has always been considered important for proper health, a new study from the University of Tokyo indicates it can be even more important as we age. This cross-sectional study analyzed the effects of exercise on sarcopenia (muscle loss associated with aging) in older Japanese people. There was a significant association between exercise in middle-age and a low occurrence of sarcopenia late in life. Furthermore, exercise earlier in life was associated with greater grip strength, greater time standing on one leg, and greater gait speed.[1]
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Exercise- The Wonder Drug
Today, people world-wide are becoming less physically active. As technology becomes more commonplace and mechanized modes of transportation more popular, physical exercise rates continue to drop. Combat these statistics by adding exercise to your daily routine.