The Effects of Alcohol
Drinking alcohol has long been a part of our culture of socialising, and is also widely enjoyed during celebrations to mark significant events in our lives, such as weddings and birthdays. Although drinking alcohol can be a great way to relax, socialise and to celebrate, the effect that it has on the body over time should not be ignored.
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Arthritis and Obesity
We all know that being overweight is a fast-track way to developing many adverse health conditions. We are frequently told by the media that one of the best ways to stay healthy as we age is to avoid piling on the pounds, and to work to lose any excess weight that we may be carrying. This is certainly the case when it comes to arthritis, and those at the heavier end of the scale run a heightened risk of developing this condition.
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Citrus Fruits for Optimum Health
The many potential health benefits of consuming citrus fruits regularly are not to be ignored! There are many fruits within this category, meaning there is bound to be one or many more that you enjoy the taste and texture of. This type of fruit is commonly used to make juice as well as being enjoyed whole!
Hooping for Health and Happiness
Hula hooping may have been an activity that you took part in as a child simply for fun, but did you know that there are actually many great health benefits of hooping? As an adult, it is an exciting way to keep fit that is likely different from the other types of exercise that you are engaging in. As an added bonus, through a variety of techniques you can target many different parts of the body for a comprehensive workout!
If the gym isn't your favourite place to exercise, or you are simply wanting to try something new, then getting yourself a hula hoop could be a fantastic move for your health and your happiness!
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Conventional Cancer Treatments
Cancer can be a difficult condition to manage, especially if it is not diagnosed early. If this is an illness that you develop at any stage in your life, then it can be very helpful to be aware of the treatment options available to you.
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Herbs for Health
Herbs are not only a great way to add flavour to meals, but can also boost the nutritional profile of a recipe! There is a large variety of herbs widely available, but it is also easy to grow your own for a constant, low-cost supply!
A Closer Look at Cancer: Causes and Prevention
Cancer is a serious health concern that can strike anyone at any age. Although it is possible to manage the presence of cancer, it can also often be a terminal disease. Being aware of certain factors that can contribute to a heightened risk of cancer is a good idea, and something everyone should take note of!
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Should You Supplement?
There is much debate over whether it is necessary or not to supplement your diet with additional vitamins and minerals. Some health experts will tell you that store-bought supplements are a great way to ensure you meet your nutritional needs, whereas others have suggested that this is not necessary when you lead a balanced and healthy life.
Eat Better to Run Better!
Fuelling your body in an effective way is essential if you participate in any kind of sport, and this is certainly true of running. If you do not nourish your body in the correct way then you might soon become frustrated with a lack of improvement when it comes to your endurance and speed. You will also notice that your energy levels become depleted even when you are not exercising as you are asking too much of your body without putting enough in!
Surprising Foods for Healthy Bones
The role that our bones play when it comes to overall health and fitness is not to be ignored! While we have long been told that dairy milk is beneficial for the optimum health of our bones, there is increasing evidence that points to other foods perhaps being of greater benefit!
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