The Core Muscles of the Body

When we talk about the core muscles, we often tend to think that this muscle group is solely concerned with the abdominal muscles - or abs as they are usually called. However, the core is actually a complex combination of several different muscles. And, far from just being easy on the eye, a strong core is helpful for stabilising your body!
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Tone Your Muscles Without The Gym

If you are an avid follower of our blog then you may recall an article we shared a few years ago that aimed to demonstrate how you can exercise without going to the gym!


This previous article focused largely on different forms of cardio that you can engage in, whereas today we would like to discuss the benefits of building muscle!
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Squats: Good or Bad?

In the world of working out, the squat exercise is often hailed as one of the simplest ways to burn fat and improve muscle. As it uses some of the strongest muscles in the body, it is often recommended as a good way to get in shape. However, many people may have read that squats can be damaging to joints such as the knees and hips, and are afraid to try them out in case of injury. The best way to evaluate this particular exercise is to examine what it actually entails and what its effects could be on different types of physiques.
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