phosphorus in nuts

Why Is Phosphorous So Important In The Diet?

Phosphorus is a mineral that has a multitude of important functions in the body — not least of all the impact it has on bone health! Today we are going to look at this mineral in more depth to understand the importance of it.

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Magnesium Onto Orthopedics

Magnesium and Osteoporosis

When it comes to how healthy our bones are, there are several different things that we should be paying attention to. These are things that we are going to discuss today, so that you can make more informed decisions about your own health!

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Body Weight and Bone Health

The health of your bones is dependant on several factors and is something that you should certainly prioritise. Your body weight can affect the health of your bones, and this is something we are going to take a look at today!

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Pregnancy and Bone Health

The impact of pregnancy on the health of the bones is something that has been studied and observed for many decades. It has been shown that pregnancy can both be of detriment and of benefit to the bones. This is something that we are going to explore and explain today!
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Quick Tips For Strong Bones

As we discuss frequently at Onto Orthopedics, preserving and building the strength of your bones is key to maintaining your health as you age. Although the health of your bones will be influenced largely by how they develop during adolescence and throughout your 20’s, there are still things that you can do to help your bones stay strong!
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Calcium on a Plant-Based Diet

When you are attempting to decrease the amount of animal products in your diet, or eradicate them entirely, you will often hear that it is difficult to consume all of the necessary vitamins, minerals and other nutrients. However, the simple truth is that with a few dietary adjustments it is fairly easy to keep your body and mind healthy! This fact is certainly applicable when it comes to calcium.
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Working to Prevent Osteoporosis

Osteoporosis is something that we have discussed previously on our blog and today we would like to take the time to touch on it again - this time in regards to prevention!

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Are You Getting Enough Calcium?

It is widely known that calcium is essential when it comes to bone health. However, what is not so widely agreed upon is the best way to meet the recommended daily amount of this essential nutrient!

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Surprising Foods for Healthy Bones


The role that our bones play when it comes to overall health and fitness is not to be ignored! While we have long been told that dairy milk is beneficial for the optimum health of our bones, there is increasing evidence that points to other foods perhaps being of greater benefit!
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eating for optimum bone health onto orthopedics

Eating for Optimum Bone Health

eating for optimum bone health onto orthopedics

If you check in with our blog regularly then you will know that we are always keen to share information regarding ways to promote and improve the health of your bones. Today we would like to take some time to talk about things that can be of detriment to your bones, more particularly the food and drink that you are likely consuming!

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