Milk: The Universal Superfood
Milk is an indispensible component of most of our daily diets. Milk is a complete food. It was the original super food. Milk has found its place in different religions, traditions and culture. Throughout the world be it in the east or west, its availability cannot be denied. Milk and dairy products like cheese, butter, etc are part of our daily meals. Different sources of milk are humans, cows, goats, sheep, camels, etc. Nowadays, a number of alternatives are available like soy milk, almond milk, and more for people with lactose intolerance. But have you ever given a thought as to how much milk can benefit your health?
- The backbone of your Health: Milk is a rich source of calcium, and it contains nutrients such as vitamin A, vitamin B12, carbohydrates, phosphorus, selenium, magnesium, protein, zinc and riboflavin. These vitamins, minerals and trace elements fulfill vital roles in various metabolic functions of the body. Calcium promotes healthy bone growth in children and maintains bone strength in adults. Calcium, magnesium, phosphorus, and protein are very important for healthy bone formation, growth and development. The functioning, durability, and repair of our bone and skeletal system are all dependent on them. Calcium maintains bone mineral density preventing fractures. Read more
