The Anti-Inflammatory Diet

The anti-inflammatory diet can help reduce pain

Inflammation is a protective response of our body, towards injury, a normal immune response, and necessary for healing. In some persons, this response continues non-stop and damages healthy tissues, blood vessels or joints; this is known as chronic inflammation. For example, in people with Type 2 diabetes, cancer, digestive illnesses, lupus, joint problems, their own immune system is harming them. This is true for a plenty of heart and brain diseases, while one’s risk is increased with Alzheimer’s disease. These are called as auto-immune diseases.

A lot of data is available on the anti-inflammatory diet, be it
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healthy green smoothie

Vegan Diets May Reduce Cancer Risk

healthy green smoothieThe health benefits of an all vegetarian diet are numerous. In a new study of Seventh-Day Adventist men and women, published online by JAMA Internal Medicine, investigators concluded that a vegetarian diet reduces the risk of developing colorectal cancer as compared to a non-vegetarian diet.

Colorectal cancer, or colon cancer, rectal cancer or bowel cancer, is the development of cancer in the large bowel.
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