ice hockey burns tons of calories!

5 Fat-Busting Winter Activities

ice hockey burns tons of calories!Winter and snowfall bring with them a sense of peace and tranquil. It can be a lot of fun to keep a calm mind in activities that are physically invigorating. Winter sports not only help keep you warm but also endow innumerable health benefits to the body by strengthening muscles and keeping up its agility. Both of these tend to drop with temperature. [1] While you take up these winter sports be sure to keep to safe terrain, wear ample warm clothing and carry enough safety gear to prevent untoward injuries. So get out your stowed away winter gear and let the snow bring out that hidden talent in you!

Some beckoning winter sports this season are:

1. Cross Country Skiing:
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