Reasons to Love Leg Day
When it comes to which of the muscle groups generally get the most attention in the gym, the leg muscles don’t often come top of the list! The tendency to prioritise the areas of the body that create the strongest appearance, such as the chest, arms, and shoulders, can mean that the body doesn’t always get a balanced workout.
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Is Barefoot Better?
Walking barefoot is something that the majority of us only really enjoy for extended periods of time when we are at home or on a beautiful beach vacation. However, experts have suggested that shunning our shoes more often could help to prevent commonly experienced foot injuries as well as improving posture and balance!