The Science of Muscle Growth
Increased muscle mass is one of the most common reasons people exercise, alongside weight loss efforts and general fitness goals. Losing fat and gaining muscle is a usual expectation of those who work out regularly, but how many people actually understand how this process works? Understanding the science behind muscle growth can help you to establish a much more comprehensive understanding of how your body works in general. This can motivate you to stick to your workout regime as you are less likely to be disappointed by what you perceive to be slow results. It takes time to build your body up and the following article aims to help you develop your knowledge of this concept.
Cardio and Weights Join Forces
You’ve probably heard the claim made by some that cardio kills muscle gains while weight lifting causes bulking in women. Recent information has begun to debunk these myths. As long as proper nutrition and caloric intake are maintained, both men and women can reach their desired goals. In fact, each body type maintains different levels of hormones that regulate muscle gains. A fitness regimen comprised of cardio and weight lifting is typically the best way to build your body.
Many women are concerned that stepping into the weight room will cause excessive “bulking” or large muscles. In reality,
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