Total Joint Replacement
Total joint replacement is a surgical treatment option that may be performed by orthopedic surgeons. This is most commonly considered for the treatment of damaged joints that are causing ongoing problems for the patient.
A Word About Iron
When it comes to maintaining optimum nutrition, there are several different aspects to pay attention to. The body requires a wide range of vitamins and minerals in order to function at its best. One essential mineral that we should all consume adequate amounts of is iron!
Exercises for Better Back Health
Your back is one of the most important areas of your body when it comes to maintaining the range of movement and physical function that you currently have.
Eating for Sports Performance
At Onto Orthopedics we treat a wide range of people from all walks of life. However, there are certain groups of people who are more likely to require our services than others.
Strength Training for Beginners
Getting started with strength training exercises can sometimes seem intimidating, especially if you are new to exercise in general! Today we are going to look at some of the fantastic reasons for giving strength training a go, and discuss some different ways that you can do this.
Getting Healthy For Summer
Living a healthy life is never something that should be approached with a seasonal attitude! However, it can feel much easier to be inspired towards a healthy way of living during certain seasons.
Compound Exercises or Isolation Exercises?
Making the most of your time at the gym is often essential if you have serious fitness goals and a busy schedule. When it comes to working your muscles, there are two different types of exercises to consider. Those are compound exercises and isolation exercises.
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Nutrition for Joint Health
Eating to support the optimum function of the joints is an amazing way to take control over this aspect of your health. If you are currently experiencing pain, stiffness, or inflammation of your joints, then you may already have gone down the medical route to alleviate the seriousness of your symptoms.
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Eating for the Nervous System
When we talk about healthy eating, we are often referring to how well we can eat for our physical health and energy levels. However, it is important that we also consider other aspects of our health as a whole.
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The Best Vegetables for a Healthy Diet
If you are aiming to have a healthy diet then including an ample amount of fruits and vegetables is a plan that you can't really go wrong with! These foods are high in nutrients, low in calories, and low in saturated fat - making them all-round winners for supporting good health.
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