Pineapple Health Benefits
Pineapples originate in South America but are widely available all over the world. This sweet fruit packs some serious health benefits when it is included in the diet regularly.
Statins and Bone Health
Statin drugs are of great benefit to those who need to lower their cholesterol levels. However, new research has shown that this type of medication could have a detrimental impact on the health of the bones.
The Power Of Pears
Pears are a popular fruit - and with good reason! They usually have a mildly sweet taste that many people find to be just right.
Pregnancy, Exercise and Bone Health
The extra demands placed on the body during pregnancy can certainly take their toll. With the health of your unborn baby to consider in addition to your own health, there are several aspects of healthy living that you must give more time and attention to!
Bone Fracture Repair
When you fracture a bone it is important that you help your body to heal as best as possible. This is mostly so that you do not lose any of your existing function or range of motion.
Making Better Breakfast Choices
It is often said that breakfast is the most important meal of the day, and this can be true for so many reasons!
Staying Active Through Autumn
Summer is just about drawing to a close, and with the change of season also comes the opportunity to shake up your routine. If your exercise regime has become boring, and you are uninspired by your diet, then use this seasonal change to begin making some different choices!
How to Avoid Running Injuries
The risk of injury as a runner is something that you should always be aware of and do your best to avoid. Even the slightest twinges can be indicative of a larger problem, and it is always sensible to pay close attention to what your own body is telling you!
Magnesium and Osteoporosis
When it comes to how healthy our bones are, there are several different things that we should be paying attention to. These are things that we are going to discuss today, so that you can make more informed decisions about your own health!
Body Weight and Bone Health
The health of your bones is dependant on several factors and is something that you should certainly prioritise. Your body weight can affect the health of your bones, and this is something we are going to take a look at today!