Four Reasons to Build Core Strength!

When you are working to enhance your health and fitness it is important that you pay attention to your body as a whole. One of the things that often gets overlooked when it comes to this concept, is the importance of the strength of your core!

Read more


Total Joint Replacement

Total joint replacement is a surgical treatment option that may be performed by orthopedic surgeons. This is most commonly considered for the treatment of damaged joints that are causing ongoing problems for the patient.

Read more


A Word About Iron

When it comes to maintaining optimum nutrition, there are several different aspects to pay attention to. The body requires a wide range of vitamins and minerals in order to function at its best. One essential mineral that we should all consume adequate amounts of is iron!

Read more


Exercises for Better Back Health

Your back is one of the most important areas of your body when it comes to maintaining the range of movement and physical function that you currently have.

Read more


Eating for Sports Performance

At Onto Orthopedics we treat a wide range of people from all walks of life. However, there are certain groups of people who are more likely to require our services than others.

Read more


Strength Training for Beginners

Strength Training for Beginners

Getting started with strength training exercises can sometimes seem intimidating, especially if you are new to exercise in general! Today we are going to look at some of the fantastic reasons for giving strength training a go, and discuss some different ways that you can do this.

Read more


Getting Healthy For Summer

Getting Healthy For Summer

Living a healthy life is never something that should be approached with a seasonal attitude! However, it can feel much easier to be inspired towards a healthy way of living during certain seasons.

Read more


Compound Isolation Exercises Fitness

Compound Exercises or Isolation Exercises?

Compound Isolation Exercises Fitness

 

Making the most of your time at the gym is often essential if you have serious fitness goals and a busy schedule. When it comes to working your muscles, there are two different types of exercises to consider. Those are compound exercises and isolation exercises.
Read more


Nutrition for Joint Health

Nutrition for Joint Health

Nutrition for Joint Health

Eating to support the optimum function of the joints is an amazing way to take control over this aspect of your health. If you are currently experiencing pain, stiffness, or inflammation of your joints, then you may already have gone down the medical route to alleviate the seriousness of your symptoms.
Read more


Eating for the Nervous System

Eating for the Nervous System Onto Orthopedics

 

When we talk about healthy eating, we are often referring to how well we can eat for our physical health and energy levels. However, it is important that we also consider other aspects of our health as a whole.
Read more