Battle the Sedentary Office Lifestyle!

Battle the Sedentary Office Lifestyle!

Do you find the pounds adding up? Are you looking for a way to burn some additional calories and tone up your body? While it is hard to beat the workout you will get at a gym or while exercising outside, there are many ways to boost your fitness level at your office desk. Here are some ideas to help supercharge your day at the office.

  1. Take some breaks from work at your desk and use them to walk around or stretch. Consider walking down hallways to get your blood pumping a bit. Read more