Body Weight and Bone Health
The health of your bones is dependant on several factors and is something that you should certainly prioritise. Your body weight can affect the health of your bones, and this is something we are going to take a look at today!
Four Reasons to Build Core Strength!
When you are working to enhance your health and fitness it is important that you pay attention to your body as a whole. One of the things that often gets overlooked when it comes to this concept, is the importance of the strength of your core!
Exercises for Better Back Health
Your back is one of the most important areas of your body when it comes to maintaining the range of movement and physical function that you currently have.
Eating for Sports Performance
At Onto Orthopedics we treat a wide range of people from all walks of life. However, there are certain groups of people who are more likely to require our services than others.
Strength Training for Beginners
Getting started with strength training exercises can sometimes seem intimidating, especially if you are new to exercise in general! Today we are going to look at some of the fantastic reasons for giving strength training a go, and discuss some different ways that you can do this.
Getting Healthy For Summer
Living a healthy life is never something that should be approached with a seasonal attitude! However, it can feel much easier to be inspired towards a healthy way of living during certain seasons.
Compound Exercises or Isolation Exercises?
Making the most of your time at the gym is often essential if you have serious fitness goals and a busy schedule. When it comes to working your muscles, there are two different types of exercises to consider. Those are compound exercises and isolation exercises.
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The Muscles of the Legs
The claim that sitting down can be as bad for your health as smoking may seem like a dramatic one, but could there be some truth to this statement?
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Staying Healthy at Home
One of the biggest barriers to exercise for many people can be finding the time to get active regularly. Sedantary jobs and busy schedules often mean that we simply can't make the time to hit the gym as often as we would like! That is why better understanding how to get a great workout in at home can go a long way to boosting your health and fitness efforts!
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Winter Exercise for Wellness
Staying active through the winter months can be a difficult thing to do, and if this is something you struggle with then you are certainly not alone! The cold weather can be a serious deterrent to wanting to get outside and get active. However, there is much to be gained health-wise by maintaining an adequate level of physical activity in the winter.
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