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Enhancing Flexibility Through Exercise

You may not have given much consideration to how flexible you are before, but this is something that can actually play a part in your physical health.

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Protecting Your Immune System

Keeping your immune system functioning at its best is something you may be more concerned with recently! With the additional threat to health posed by the current global health crisis, your health may be something you are now looking to take greater control of.

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Getting Ready For A Race

There are countless reasons why people engage in different types of exercise. Some people have the simple aim of staying fit and healthy, whereas other people are training for particular events or sports performance.

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Circuit Training For Serious Fitness

Finding different ways to get fit and challenge your body is essential if you are to maintain your physical health. Going to the gym regularly is a fantastic way to do this, but you may find that you soon get stuck in the same old routine.

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Getting Started With Sports

The sporting world is absolutely not for everyone, and some people simply do not enjoy this type of physical activity. However, there is so much to be gained — both for your physical health and mental health — by getting active in this way!

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Outdoor Sports Injury Care

Playing outdoor sports can be great fun and a fantastic way to keep fit that doesn't involve going to the gym! Although it is a good thing to do for health and entertainment, playing outdoor sports can also come with an associated risk of injury.

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Put The Health Of Your Bones First This Winter

When the colder seasons start to come around, it can be easy to let go of your healthy living aspirations. It may become harder to motivate yourself to get outdoors to exercise, and it can certainly be more tempting to choose comfort foods over nutritious dishes.

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Statins and Bone Health

Statin drugs are of great benefit to those who need to lower their cholesterol levels. However, new research has shown that this type of medication could have a detrimental impact on the health of the bones.

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Autumn Exercise Physical Health

Staying Active Through Autumn

Summer is just about drawing to a close, and with the change of season also comes the opportunity to shake up your routine. If your exercise regime has become boring, and you are uninspired by your diet, then use this seasonal change to begin making some different choices!

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Magnesium Onto Orthopedics

Magnesium and Osteoporosis

When it comes to how healthy our bones are, there are several different things that we should be paying attention to. These are things that we are going to discuss today, so that you can make more informed decisions about your own health!

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