Circuit Training For Serious Fitness
Finding different ways to get fit and challenge your body is essential if you are to maintain your physical health. Going to the gym regularly is a fantastic way to do this, but you may find that you soon get stuck in the same old routine.
Four Reasons to Build Core Strength!
When you are working to enhance your health and fitness it is important that you pay attention to your body as a whole. One of the things that often gets overlooked when it comes to this concept, is the importance of the strength of your core!
Strength Training for Beginners
Getting started with strength training exercises can sometimes seem intimidating, especially if you are new to exercise in general! Today we are going to look at some of the fantastic reasons for giving strength training a go, and discuss some different ways that you can do this.
Staying Active Through Winter
The beginning of the winter months will typically mean that the colder weather is about to settle in, and this can make it all the more difficult to stay active and lead a healthy life! If you are someone who spends a lot of time outside in the summer months, but finds it difficult to maintain this when it begins to get colder, then you may have noticed that your health and fitness takes a hit.
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The How and Why of Stretching
So you have got the hard part out of the way and found the motivation and enthusiasm to embark upon an exercise regime! The next step is to now find ways to enhance your efforts and maximise the efficiency of your workout. One great way to do this is to add stretching into your regime - both before and after your workout.
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Healthy Habits for the Summer
When the summer months begin to roll around the tendency can be to kick back and let our healthy habits fall to the bottom of our to do lists. However, making an effort to continue with a positive way of life is the best way to stay healthy as the summer fades and winter comes around again. Because let’s face it - nobody wants to be lethargic and unmotivated when the cold weather is making it even harder to get in the mood to go out for that run!
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Best Chest Exercises
Building up the muscles in the chest is a common goal in the gym for many men. The strong, curved shape that inevitably comes with a serious chest routine is one that is deemed to be desirable for many men.
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Healthy New Year’s Resolutions!
2017 is almost upon us and that means that the time to make your New Year’s resolutions is now! A resolution for the New Year is a great way to inspire yourself towards your goals, ambitions and aims for the year ahead. This can be in relation to your health, your happiness, your relationships, your career and more!
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Massage for Muscle Recovery
Getting your body to feel normal again after a workout can often take a little more time than you would like. This is especially true if you are new to exercise and you are using muscles that have generally not been over-exerted for a while, if ever at all! This is also likely to happen when you begin to increase the amount of weight that you are lifting, or the duration of cardio exercises that you are undertaking. You may find that you experience aching and reduced movement in certain areas of your body for anywhere up to a few days afterwards! Not only is this uncomfortable, but it can also deter you from wanting to continue with your workout plans.
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How to Avoid Injury in the Gym
Going to the gym and exercising regularly is one of the best ways to protect your body as you age. As you build your muscles and strengthen your bones, you will be much better equipped to deal with accidents and injuries, should they occur. However, the potential to injure yourself in the gym also of course exists!
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