Staying Healthy at Home
One of the biggest barriers to exercise for many people can be finding the time to get active regularly. Sedantary jobs and busy schedules often mean that we simply can't make the time to hit the gym as often as we would like! That is why better understanding how to get a great workout in at home can go a long way to boosting your health and fitness efforts!
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What's The Deal With Vitamin D?
During the warmer months it is generally quite easy to get an adequate amount of vitamin D from the sunlight. However, in the colder months this isn't always the case. For those who live in colder climates all year round, or for those who live in places that do not get a lot of sunlight, then it can be difficult to hit the vitamin D quota. It therefore becomes more important that dietary sources are included.
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Eat Well for a Healthy Christmas Season
Christmas is undoubtedly a favourite time of many to over-indulge and put the diet on the back-burner. Although Christmas Day itself is the traditional time to cook up a feast and enjoy it with family and friends, the Christmas season celebrations can often be spread out over the entire month of December!
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Staying Active Through Winter
The beginning of the winter months will typically mean that the colder weather is about to settle in, and this can make it all the more difficult to stay active and lead a healthy life! If you are someone who spends a lot of time outside in the summer months, but finds it difficult to maintain this when it begins to get colder, then you may have noticed that your health and fitness takes a hit.
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Weightlifting: Strength or Stamina
Lifting weights is a fantastic activity for many reasons. When done correctly and with consistency it can help you to build stronger muscles and to develop your muscular endurance. This can be useful and desirable for an extensive range of reasons, and can be especially useful for those looking to enhance their health and physical appearance.
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Portable Fitness for Optimum Health
A common problem when it comes to being consistent with fitness efforts is finding ways to keep up your routine when you are away from home! Not only can time spent travelling put a dent in your fitness routine, but this can also then make it harder for you to get back to it when your schedule resumes as normal. So, how can you overcome this problem and stay on track?
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Healthy Living: A Guide to Getting Started
The world of wellness can often seem like an exclusive one with many barriers for the average person attempting to embrace a healthier way of life. However, the simple truth is that anyone can make positive changes to the way in which they live their life, and work towards becoming their healthiest self!
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Eat Well When Eating Out
One of the biggest problems for dieters can be trying to make healthy choices when dining out away from their own kitchens. This might be due to a dinner at a friend’s house, or at a restaurant, cafe, or similar establishment. There are many different imaginable scenarios where you won’t be cooking your own food, and in these instances it is incredibly helpful for your health and fitness if you know how to make healthy choices!
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What is Protein?
If you have ever dipped your toe into the expansive world of fitness then you will no doubt have heard a lot about the importance of protein in the diet. Although protein needs do become more complex if you are trying to enhance your fitness levels, it is also an aspect of overall nutrition that everybody should pay attention to.
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Understanding the Endocrine System
The endocrine system is the system within the body that controls the production of hormones. It is comprised of several glands that are capable of producing hormones when required. This will happen as the result of having received instructions from the central nervous system. The entire endocrine system can be seen to work together in order to promote balance within the body.
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