Olive Oil for Optimum Health
Olive trees have been cultivated for many thousands of years, with the oil from the olives being used for a wide range of purposes. Including olive oil in your diet regularly can contribute to optimum health for many reasons!
The Mental Benefits of Yoga
Within the yoga world much attention is paid to the physical benefits of regularly engaging in this spiritual practice. Yoga is known to improve strength, enhance flexibility and to boost stamina, as well as many other benefits. However, the mental benefits are also far-reaching and not to be overlooked.
Read more
Getting Healthy and Staying Healthy!
The summer months are finally upon us and for many people that means getting out and being more active than they usually would be! This is great for your health, and is also a great excuse to discover new hobbies and try new things.
Read more
Getting Active in Your Old Age
As you enter your senior years it is of course inevitable that your health is not going to be as great as it was many decades ago. Although it is impossible to avoid the effects of ageing on your body completely, there are ways to mitigate this damage, and to make changes to your lifestyle to work to preserve your health!
Read more
Arthritis and Obesity
We all know that being overweight is a fast-track way to developing many adverse health conditions. We are frequently told by the media that one of the best ways to stay healthy as we age is to avoid piling on the pounds, and to work to lose any excess weight that we may be carrying. This is certainly the case when it comes to arthritis, and those at the heavier end of the scale run a heightened risk of developing this condition.
Read more
Citrus Fruits for Optimum Health
The many potential health benefits of consuming citrus fruits regularly are not to be ignored! There are many fruits within this category, meaning there is bound to be one or many more that you enjoy the taste and texture of. This type of fruit is commonly used to make juice as well as being enjoyed whole!
Hooping for Health and Happiness
Hula hooping may have been an activity that you took part in as a child simply for fun, but did you know that there are actually many great health benefits of hooping? As an adult, it is an exciting way to keep fit that is likely different from the other types of exercise that you are engaging in. As an added bonus, through a variety of techniques you can target many different parts of the body for a comprehensive workout!
If the gym isn't your favourite place to exercise, or you are simply wanting to try something new, then getting yourself a hula hoop could be a fantastic move for your health and your happiness!
Read more
A Closer Look at Cancer: Causes and Prevention
Cancer is a serious health concern that can strike anyone at any age. Although it is possible to manage the presence of cancer, it can also often be a terminal disease. Being aware of certain factors that can contribute to a heightened risk of cancer is a good idea, and something everyone should take note of!
Read more
The Spine: Form and Function
The spine is one of the most important parts of the human body and is comprised of 33 different bones. Your spine enables you to stand up, and without it you would be unable to twist or move your body.
Read more
Healthy New Year’s Resolutions!
2017 is almost upon us and that means that the time to make your New Year’s resolutions is now! A resolution for the New Year is a great way to inspire yourself towards your goals, ambitions and aims for the year ahead. This can be in relation to your health, your happiness, your relationships, your career and more!
Read more