plantar fasciitis foot pain

Plantar Fasciitis: Causes and Treatment

If you are someone who goes walking, hiking, or running often, then you will likely have heard of — or perhaps even experienced — plantar fasciitis.

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Unusual Ways to Get Fit

When we think of getting fit and healthy through exercise the first images that tend to come to mind are sweaty bodies in a gym or some kind of team sport. However, these are just two of a large number of ways to get fit and they are by no means the best! One of the keys to optimum health and fitness is to combine different types of exercise. This is not only to target different parts of the body and encourage each muscle group to stay engaged, but also to keep things fun and interesting!
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Winter Activities in Texas

hikingmountainWhether you are pressed for time or money and cannot vacation out of state this winter, there are plenty of memorable outdoor activities in Texas. In fact, more winter activities are just outside your door than ever before. Here are a few of our favorites at Onto Orthopedics:

  • Hike the Cross Timbers trail- On the south shore of lake Texoma, this popular local hiking trail (known as "The Toughest Little Trail in Texas") is consistently rated as one of the best trails in Texas. At roughly 15 miles, it is easy to make this a weekend or overnight adventure. Parking at either end is free and several camp sites exist along the path. Make sure to check the weather before venturing out though! Read more