Yoga and Osteoporosis

Finding ways to care for yourself and your body as you age is essential if you are to remain as happy and healthy as you possibly can in your later years!
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A vegan diet may benefit obese children

Reducing the Risk of Heart Disease in Obese Children

A vegan diet may benefit obese childrenWe are well aware that obesity is on a rise in children due to the unhealthy lifestyles we are following: lack of exercise, sedentary day and the fat rich diets we are consuming. It is essential to design a diet plan for obese kids, which reduces their cholesterol and the chance of developing cardiac ailments.

A breakthrough study was published this month in the Journal of Pediatrics. Researchers found that obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease. This primarily occurs through improvements in weight, blood pressure, body mass index, cholesterol levels, insulin sensitivity, and high-sensitivity C-reactive protein.
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