plantar fasciitis foot pain

Plantar Fasciitis: Causes and Treatment

If you are someone who goes walking, hiking, or running often, then you will likely have heard of — or perhaps even experienced — plantar fasciitis.

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Staying Active in Winter Onto Orthopedics

Staying Active Through Winter

Staying Active in Winter Onto Orthopedics

The beginning of the winter months will typically mean that the colder weather is about to settle in, and this can make it all the more difficult to stay active and lead a healthy life! If you are someone who spends a lot of time outside in the summer months, but finds it difficult to maintain this when it begins to get colder, then you may have noticed that your health and fitness takes a hit.
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Walking Your Way to Better Health

As far as types of exercise go, walking may not be the first thing that comes to mind when considering ways to get fit. However, this incredibly under-rated exercise can actually be an easy and effective way to improve your overall health. It is the perfect way to get out of the house, enjoy some fresh air, and engage in some exercise that isn't overly physically demanding.
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Unusual Ways to Get Fit

When we think of getting fit and healthy through exercise the first images that tend to come to mind are sweaty bodies in a gym or some kind of team sport. However, these are just two of a large number of ways to get fit and they are by no means the best! One of the keys to optimum health and fitness is to combine different types of exercise. This is not only to target different parts of the body and encourage each muscle group to stay engaged, but also to keep things fun and interesting!
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Could a Dog Boost Your Health?

Finding the motivation to get out and exercise is not always as easy as it sounds. You may often find that you are short on time, or you may not want to embrace the elements during the colder seasons. Also, you may just not enjoy physical activity very much! Whatever your reasons for avoiding exercise, it is important that you find activities that you do enjoy if you are going to maintain your good health.
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Fight Winter Inactivity with Exercise!

tips for winter exercise!We make hay while the sun shines, but as soon as the temperature falls we dread leaving the cozy, warm indoors. All the health activities that we pursue all year round take a back seat and our bodies get used to the inactivity. Today you have multiple options of staying fit indoors even during the cold winters without falling sick. The only safety precaution is to wear warm clothing in layers and not to overdo any activity. It’s time to get off your couch and begin the calorie burn!

A few simple ways of exercising and maintaining fitness during the winters have been listed below:

1. Walking:

Yes! Walking can be fun even in the snow. In fact, walking in the snow tends to burn double the amount of calories than walking on a plain surface as you need to push harder to pave your way through the snow. Remember to wear the winter clothing in layers so that you can pull them off as you get warmer. [1] And while you are walking in the snow, a little bit of slow running or playing around can increase the fat burning and also increase cardiovascular endurance. Make sure it’s all on snow, never ice!

2. Take the stairs or the street:
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Home Aerobic Walking Program As Effective As Clinical Therapy In Treating Lower Back Pain

Lower back pain is a common complaint, and treatment often requires many hours of physical therapy over multiple weekly clinic visits - a costly commitment. Now Dr...

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