Top Exercises for Spring
As we move away from winter and the weather improves, it is becoming the right time to start increasing your efforts when it comes to taking care of your body. If you have been hibernating through the winter and not getting outside to exercise much, your bones, muscles and body in general will appreciate a good workout!
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Insight into Pain Reduction Techniques
We are all well aware of how the U.S. military has fought hard in Iraq and Afghanistan. The work load is high in such states, given the stressful environment and limited facilities. Both of these result in different kinds of health problems in military men, the commonest being chronic muscular pains. Yet, very little has been done to help U.S. military veterans who have returned from Iraq or Afghanistan, to manage the incapacitating chronic pain that they are left with. A new study now shines light on a potential solution for military members and others!
Researcher Matthew Bair, M.D. from the VA and Regenstrief Institute, lead a randomized controlled ESCAPE trial (Evaluation of Stepped Care for Chronic Pain). He noted-
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Reducing the Risk of Heart Disease in Obese Children
We are well aware that obesity is on a rise in children due to the unhealthy lifestyles we are following: lack of exercise, sedentary day and the fat rich diets we are consuming. It is essential to design a diet plan for obese kids, which reduces their cholesterol and the chance of developing cardiac ailments.
A breakthrough study was published this month in the Journal of Pediatrics. Researchers found that obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease. This primarily occurs through improvements in weight, blood pressure, body mass index, cholesterol levels, insulin sensitivity, and high-sensitivity C-reactive protein.
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Microbes: Powerful Nutritional Allies
Oh really! Is that possible? Were some of the reactions we received. But yes as shown by a latest research, this is true. Now, a study by scientists from the Florida campus of The Scripps Research Institute (TSRI) sheds new light on a surprising and critical role that microbes play in nutritional disorders such as protein malnutrition.
Microbes, small and ancient life forms, play a key role in maintaining life on Earth. Life is impossible without microbes. To study the basic mechanism of how these microbes help metabolism, fruit fly-Drosophila melanogaster was used, as it is simple and easy to study.
Smoking May Affect Back Pain Treatments
The ill effects of smoking on health are not unknown to us. Newer research published online in the Annals of the Rheumatic Diseases is now throwing light on how smoking impairs the treatment process of inflammatory arthritis affecting the lower back, known as axial spondyloarthritis. Interestingly, quitting smoking may help reduce your lower back pain!
The chance of developing rheumatoid arthritis, a disease affecting millions all over the world, increases
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