exercise flexibility workout

Enhancing Flexibility Through Exercise

You may not have given much consideration to how flexible you are before, but this is something that can actually play a part in your physical health.

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circuit training exercise

Circuit Training For Serious Fitness

Finding different ways to get fit and challenge your body is essential if you are to maintain your physical health. Going to the gym regularly is a fantastic way to do this, but you may find that you soon get stuck in the same old routine.

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playing sports orthopedic

Getting Started With Sports

The sporting world is absolutely not for everyone, and some people simply do not enjoy this type of physical activity. However, there is so much to be gained — both for your physical health and mental health — by getting active in this way!

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Eating for Sports Performance

At Onto Orthopedics we treat a wide range of people from all walks of life. However, there are certain groups of people who are more likely to require our services than others.

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Strength Training for Beginners

Strength Training for Beginners

Getting started with strength training exercises can sometimes seem intimidating, especially if you are new to exercise in general! Today we are going to look at some of the fantastic reasons for giving strength training a go, and discuss some different ways that you can do this.

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Getting Healthy For Summer

Getting Healthy For Summer

Living a healthy life is never something that should be approached with a seasonal attitude! However, it can feel much easier to be inspired towards a healthy way of living during certain seasons.

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Compound Isolation Exercises Fitness

Compound Exercises or Isolation Exercises?

Compound Isolation Exercises Fitness

 

Making the most of your time at the gym is often essential if you have serious fitness goals and a busy schedule. When it comes to working your muscles, there are two different types of exercises to consider. Those are compound exercises and isolation exercises.
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Muscles Legs Healthy Fitness Orthopedic

The Muscles of the Legs

Muscles Legs Healthy Fitness Orthopedic

The claim that sitting down can be as bad for your health as smoking may seem like a dramatic one, but could there be some truth to this statement? 
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Diet Tips for a Healthy 2019 Orthopedic

Diet Tips for a Healthy 2019

Diet Tips for a Healthy 2019 Orthopedic

2019 is already flying by and you might be asking yourself if this year is going to be the year that you conquer your unhealthy habits! If you are ready to drop a few pounds, enhance your energy levels, and live a healthier and fitter life in 2019, then the following diet tips can help you to get started!
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New Year New You Onto Orthopedics

New Year, New Ambitions

New Year New You Onto Orthopedics

The New Year is always a fantastic opportunity to take on new goals and realise new ambitions! This is a time when you can evaluate all that has happened in the year that has just gone by, and set fresh challenges for yourself.
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