Which Foods Work for Weight Loss?
Excess calories from food and drink can be one of the biggest obstacles in a weight loss mission. Some people assume that just because they are exercising regularly, that they can eat whatever they want and still reach their fitness goals. This is sadly not the case for the majority of people and a fairly strict diet will usually have to be adhered to if you have ambitious body aims. Losing weight has to be a combination of a healthy diet and frequent physical activity. One without the other will be a slow and often unsuccessful process.
Yoga and Stress
If you have been following our blog for a while then you will know that we are enthusiastic about promoting yoga as a great way to protect the body and relax the mind. If you are stressed out mentally then this stress can soon manifest as physical problems in your body. Regular yoga practice has been shown to relieve stress and promote a sense of calm. Not only can it help with stress but it also works to lower blood pressure, alleviate pain and can also boost feelings of happiness as it helps to combat depression and anxiety.
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What Does it Take to Be an Orthopedic Surgeon?
The training involved with becoming an orthopedic surgeon is quite extensive and it will take many years before a new surgeon is ready to practice medicine and operate. Not only does embarking upon this career require a lengthy period of training, but it also requires that the person in question has a strong desire to help other people heal. This passion to bring relief, return function and eradicate pain from the lives of those afflicted with health issues has to be the main driver behind this career choice. Anyone who enters for any other reason will soon burn out and realise that this is not the career path for them!
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How to Stay Healthy with a Desk Job
It has frequently been said that sitting down is the smoking of our generation. Long periods of inactivity can be extremely bad for our health and working to avoid falling into this routine is essential if we are to keep ourselves as healthy as we can!
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Surgery and the Risk of Deep Vein Thrombosis
Orthopedic surgery can make a huge difference to a patient's life. But as with any surgery it comes with some risks! A major risk involved with orthopedic surgery is deep vein thrombosis (DVT). Today we are going to take a look at this condition, as well as some associated risks and prevention measures.
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The Importance of a Pre-Workout Routine
Working out regularly is a fantastic way to keep on top of your fitness and can benefit every part of your body if you do it right! Making sure that you prepare yourself, both physically and mentally, before a workout will help you to make the most of the exercise that you do. This can also help you to maintain your stamina and motivation as you push yourself harder and harder through each session.
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Are You Living With Foot Pain?
If you are experiencing pain in one or both of your feet then you are certainly not alone! This common problem can occur for a wide range of reasons and an early diagnosis can really help the healing process.
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The Road to Recovery and Optimum Nutrition
Watching what you eat should always be a priority when it comes to your health. However, when you are preparing for surgery, or recovering from it, this is something that you should give serious consideration to.
How to Create Balance in Life
It is often said that the key to a happy life is the ability to create balance in all that you do. This statement is of course open to interpretation and everyone can have their own ways of doing so.
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How Best to Treat a Clavicle Fracture
Injuring yourself is never going to be a fun experience and getting back to full health can be quite a drag! Injuries which are on the more serious side of the scale will often require surgery and then the patient may still have a long road to recovery ahead of them. Being able to treat an injury without surgery is generally going to be the preferred option of many patients. In some instances the choice to operate or not can be a tough one.
The clavicle is a common place to experience an injury, especially a fracture, and deciding whether to operate on it or not can be tricky. The clavicle forms part of the shoulder and aids in the suspension of the arm. It is also referred to as the collarbone. Clavicle injuries are most commonly experienced during bicycle or automobile accidents and also through contact sports. It is so prone to damage because it there isn’t a large amount of muscle in this area, meaning it has less protection from impact.
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