Dislocations and Orthopedic Treatment
A common orthopedic problem for people of all ages is dislocation. An awkward turn or fall can put pressure on the joints, which can then force the bones out of place. This is generally quite painful because the dislocation can cause injuries to the tissue surrounding the joint. This can also cause damage to the nerves and blood vessels.
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A New Solution for Rheumatoid Arthritis?
Rheumatoid arthritis (RA) is an autoimmune, inflammatory disease which affects the small joints that permit the finer movements of the body. It is estimated that 1.3 million people suffer from RA in the world. Autoimmune diseases occur when a body’s immune system misidentifies healthy tissue as foreign body and starts attacking them. In RA, the autoimmune reaction causes inflammation which can further lead to loss of bone and cartilage. RA is a progressive disease and if not properly treated chronic RA can cause significant destruction of joints and functional disability. Fortunately, a new study revealed a previously-unknown method for treating RA.
The precise cause for RA is not known, but it is suspected that some microorganisms (like bacteria/viruses) or some drugs might trigger the immune system disorder.
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Insight into Pain Reduction Techniques
We are all well aware of how the U.S. military has fought hard in Iraq and Afghanistan. The work load is high in such states, given the stressful environment and limited facilities. Both of these result in different kinds of health problems in military men, the commonest being chronic muscular pains. Yet, very little has been done to help U.S. military veterans who have returned from Iraq or Afghanistan, to manage the incapacitating chronic pain that they are left with. A new study now shines light on a potential solution for military members and others!
Researcher Matthew Bair, M.D. from the VA and Regenstrief Institute, lead a randomized controlled ESCAPE trial (Evaluation of Stepped Care for Chronic Pain). He noted-
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Reducing the Risk of Heart Disease in Obese Children
We are well aware that obesity is on a rise in children due to the unhealthy lifestyles we are following: lack of exercise, sedentary day and the fat rich diets we are consuming. It is essential to design a diet plan for obese kids, which reduces their cholesterol and the chance of developing cardiac ailments.
A breakthrough study was published this month in the Journal of Pediatrics. Researchers found that obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease. This primarily occurs through improvements in weight, blood pressure, body mass index, cholesterol levels, insulin sensitivity, and high-sensitivity C-reactive protein.
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Smoking May Affect Back Pain Treatments
The ill effects of smoking on health are not unknown to us. Newer research published online in the Annals of the Rheumatic Diseases is now throwing light on how smoking impairs the treatment process of inflammatory arthritis affecting the lower back, known as axial spondyloarthritis. Interestingly, quitting smoking may help reduce your lower back pain!
The chance of developing rheumatoid arthritis, a disease affecting millions all over the world, increases
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How to Detect a Serious Back Injury
Accidents leading to injury and trauma can happen to anyone [1, 2]. Many times, injuries can be asymptomatic especially if they are deep, so we tend to ignore them. We barely pay attention to medically important signs called ‘red flag sings’ by doctors, such as experiencing pain when lifting a bucket or not being able to walk properly. This can be extremely dangerous especially as the neck and spine (back) are involved. Most people will have a minor back problem at some point of time in their lives [3]. The question remains though- when do we know if a back injury is serious? This article will help you to gain a deeper insight into the seriousness of back injuries.
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Orthopedic Shoes: Fashion Friend or Foe?
They are the butt of many jokes but orthopedic shoes are actually a godsend for countless people. Shoes of this kind provide support and relief from pain for those who suffer from a wide variety of afflictions. If you are experiencing discomfort in your feet, ankles or legs then you could benefit from wearing orthopedic shoes. They are simply shoes that are designed to make sure to allow feet their natural shape. This is especially important when we wear shoes for extended periods of time. Many years ago these shoes were primarily designed to be functional with no thought given to the fashion aspect. However, today this is fortunately not the case. There is now a wide range of pain-relieving shoes available that often can’t be told apart from normal shoes!
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Stomach Infection? A blessing in disguise!
Scientists and researchers are forever on the lookout for newer therapies and are developing better drugs for patients with chronic conditions like rheumatoid arthritis. Now, research published in the journal Annals of the Rheumatic Diseases says that recent gut and urinary tract infections may reduce your chances of developing rheumatoid arthritis. This is extremely exciting news and has great potential to develop targeted therapy for rheumatoid arthritis in the future. You may be curious to know if this is even possible! And if so, then how?
Rheumatoid arthritis is an auto immune disorder in which one’s own immune system attacks the joints and other organs. Painful joints, swelling, disability and deformities over time are common features of rheumatoid arthritis. Women are affected more than men by rheumatoid arthritis. Millions of people worldwide suffer from this painful disease.
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A Second Option for Quality Care
Medical care and treatment is a necessity for quality living. With the Affordable Care Act, our country has attempted to expand access to healthcare at the expense of quality. A doctor bears the responsibility of understanding the medical needs of the patient and delivering quality health care. However, in certain cases the patient may not be satisfied with the opinion of a physician. In such cases, the patient has the sole right to seek a second medical opinion to ensure that he gets optimum and desired health care up to his satisfaction. Here are some of the reasons where a second medical opinion is genuinely recommended:
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KNOW YOUR BONES!
We all wish to have strong bones required to lead an active life, but exercising is probably the hardest thing to do. The mantra often is to cut extra calories to the bone and stock your kitchen with some bone-friendly food. This article aims at making you your own dietician so that you can calculate for yourself what food and how much of it your body needs.
First, it’s important to consume an adequate amount of nutrients for strong bones. As recommended by the United States Food and Drug Administration (FDA), the daily requirement of calcium for an adult is 1000mg/day and that of vitamin D is 600IU/day. [1] While calcium can be derived from various foods, vitamin D is synthesized by the skin with the help of sunlight. An exposure to sunlight for 5 – 30 minutes from 10a.m. to 5p.m. twice a week can provide enough vitamin D for healthy bones.
The top 5 foods for healthy bones have been listed below,
1. Dairy products
Milk – Easily available in every corner of the world, this wonder food is packed with nutrients. 1 cup or 8 ounces of milk contain 305mg of calcium. So, people who can drink 3 glasses of milk a day can keep broken bones far away. Those who dislike milk can turn it into a fruit smoothie, or opt for yogurt and cheese instead.
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