How To Get Active Indoors
The current global health crisis has seen many of us turn to home fitness in an effort to stay fit through the lockdown measures.
Circuit Training For Serious Fitness
Finding different ways to get fit and challenge your body is essential if you are to maintain your physical health. Going to the gym regularly is a fantastic way to do this, but you may find that you soon get stuck in the same old routine.
Getting Started With Sports
The sporting world is absolutely not for everyone, and some people simply do not enjoy this type of physical activity. However, there is so much to be gained — both for your physical health and mental health — by getting active in this way!
Staying Active Through Autumn
Summer is just about drawing to a close, and with the change of season also comes the opportunity to shake up your routine. If your exercise regime has become boring, and you are uninspired by your diet, then use this seasonal change to begin making some different choices!
Hip Replacement Surgery
Hip replacement surgery is a common orthopedic surgery that you may have heard of but perhaps do not know too much about!
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Winter Exercise for Wellness
Staying active through the winter months can be a difficult thing to do, and if this is something you struggle with then you are certainly not alone! The cold weather can be a serious deterrent to wanting to get outside and get active. However, there is much to be gained health-wise by maintaining an adequate level of physical activity in the winter.
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Alleviating Lower Back Pain
If you are one of the many people living with lower back pain then you will know just how debilitating this health complaint can be. Pain in the lower back can prevent you from being able to engage with certain types of physical activity for too long, if at all, and can also cause other health issues to present.
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Could a Dog Boost Your Health?
Finding the motivation to get out and exercise is not always as easy as it sounds. You may often find that you are short on time, or you may not want to embrace the elements during the colder seasons. Also, you may just not enjoy physical activity very much! Whatever your reasons for avoiding exercise, it is important that you find activities that you do enjoy if you are going to maintain your good health.
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The CrossFit Craze
CrossFit is a relatively new form of exercise that has taken the fitness world by storm. It is described as using “functional movements that are constantly varied at high intensity”. It is specifically designed to improve your core strength and condition your entire body.
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